You’ll meet with an expert who will design a program that’s right for your condition and lifestyle.
Guided by step-by-step videos, you’ll work through quick exercises using your phone, tablet or computer — anytime, anywhere.
Your care team includes a dedicated health coach who’s always there to answer questions and help you stay motivated as you heal.
“I have had low back pain for years. I started this program 10 weeks ago and it is amazing. My back pain has been reduced by more than half and it is easier to move around. I’m not as tight or as stiff as I was in the beginning. I love the exercises—they are low impact and easy to do and it only takes about 20 minutes a day. I plan on keeping them in my routine once the program ends.”
“The platform is the epitome of what future consumer health should be. It’s a health platform that is easy, obvious, and medically sound… I attribute my complete recovery to the platform.”
“Going through the platform is a piece of cake. The program is easy to use and easy to access. The exercises are designed specifically for me and the instructions are not difficult to follow.”
“I have had low back pain for years. I started this program 10 weeks ago and it is amazing. My back pain has been reduced by more than half and it is easier to move around. I’m not as tight or as stiff as I was in the beginning. I love the exercises—they are low impact and easy to do and it only takes about 20 minutes a day. I plan on keeping them in my routine once the program ends.”
Kit includes:
resistance bands
anchor strap
phone tripod
storage pouch
The program and services are provided by an independent company/entity and not by Cigna. Program and services are subject to all applicable program terms and conditions. Program availability is subject to change. This program does not provide medical advice and is not a substitute for proper medical care provided by a physician. Information provided should not be used for self-diagnosis. Always consult with your physician for appropriate medical advice. This program does not constitute physical therapy services regulated by TCA Title 63 Chapter 13. The downloading and use of the app is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usage charges apply.
If you haven’t created a myCigna account, go to myCigna.com and click “Register.” Follow the instructions to complete the short form and click “Submit.” Customers under 13 years old will not be able to register and/or have their parent/guardian register on their behalf at myCigna.com.
All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc.
Cigna complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.
ATTENTION: Language assistance services, free of charge, are available to you. Call 1-800-244-6224 (TTY: 711).
ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-800-244-6224 (TTY: 711).
注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-800-244-6224 (TTY: 711).
