Get back to a healthier you.

Online care for back pain included in your health plan benefits — at no additional cost.*

We've got your back.

No matter where you are in your journey, RecoveryOne™ has a program that can help.


Learn how to identify and avoid back pain flare-ups.


New injury

Ease back pain, improve mobility and get back to your “normal”.


Chronic pain

Get power over back pain and move more confidently.


Pre and post surgery

Recover from your operation with professional guidance and support.

RecoveryOne is available to you and eligible dependents through your health plan benefits — you'll get all this at no additional cost.**

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    Personalized program

    You'll meet with a licensed physical therapist, who will design a program that's right for your condition and lifestyle.

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    Easy exercises

    Follow guided exercise videos using your phone, tablet or computer — anytime, anywhere.

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    Dedicated support

    Make progress toward your goals with help from your certified health coach and RecoveryOne’s physical therapist support team.

Stay on track with Motion Trainer.

RecoveryOne’s motion tracking technology gives you instant feedback on your form during exercises so you can be confident that you’re on the right track.

  • Get real-time cues to master your exercises

  • No additional equipment or clunky sensors needed

  • Available on the RecoveryOne app for most back programs

Are you ready to start your recovery journey?

Get your free equipment kit when you begin your exercise program.**

Kit includes:

RecoveryOne equipment kit resistance bands

resistance bands

RecoveryOne equipment kit anchor strap

anchor strap

RecoveryOne equipment kit phone tripod

phone tripod

RecoveryOne equipment kit storage pouch

storage pouch

The program and services are provided by an independent company/entity and not by Cigna. Program and services are subject to all applicable program terms and conditions. Program availability is subject to change. This program does not provide medical advice and is not a substitute for proper medical care provided by a physician. Information provided should not be used for self-diagnosis. Always consult with your physician for appropriate medical advice. The downloading and use of the app is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usage charges apply.

All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc.

*Cost and usage of this program is covered by your plan administrator; no additional out-of-pocket expense applies for you or your covered dependents (ages 18+).

**Equipment kit is provided at no charge; one per member after successful program assignment. No purchase necessary. Visit for full details.