See if RecoveryOne is right for you.

Our physical therapists are here for you.

Get professional guidance about your back, joint, and muscle pain at no additional cost as part of your Cigna Healthcare benefits.*

Our physical therapists are here for you.

Get professional guidance about your back, joint, and muscle pain at no additional cost as part of your Cigna Healthcare benefits.*

Ease pain and get back to the activities you love. 

Here’s how RecoveryOne works:
1

Connect with a physical therapist online

Meet with a licensed physical therapist who will get to know you to better understand your condition, goals and lifestyle. 
2

Get your personalized program and a free equipment kit**

The physical therapist will design an exercise program just for you and you can get the equipment you need to recover delivered right to your door.
3

Follow your guided exercise therapy program

Use the RecoveryOne app to access and complete your exercises on your schedule. Your program will progress with you and adjust based on your feedback.
4

Stay on track with professional support

Make progress toward your goals and get motivated with help from your dedicated, certified health coach and RecoveryOne’s physical therapist support team.
RecoveryOne connect with a PT experience
1 Connect with a physical therapist online
RecoveryOne connect with a PT experience Meet with a licensed physical therapist who will get to know you to better understand your condition, goals and lifestyle. 
2 Get your personalized program and a free equipment kit**
RecoveryOne app dashboard The physical therapist will design an exercise program just for you and you can get the equipment you need to recover delivered right to your door.
3 Follow your guided exercise therapy program
RecoveryOne exercise program experience Use the RecoveryOne app to access and complete your exercises on your schedule. Your program will progress with you and adjust based on your feedback.
4 Stay on track with professional support
RecoveryOne progress tracking experience Make progress toward your goals and get motivated with help from your dedicated, certified health coach and RecoveryOne’s physical therapist support team.
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We’ve got you covered.

No matter where you are in your journey, RecoveryOne has a program that can help.
Prevention icon
Prevention
Address nagging aches and pains to avoid future injuries.
Injury icon
New injury

Ease pain, improve mobility and get back to activities you love. 

Back and joint pain icon
Chronic pain

Get power over your pain, build strength and move with confidence.

Support icon
Before and after surgery

Recover from your operation with professional guidance and support.

Recovery is personal. Your program is too.

Results matter. And our members get results.

RecoveryOne members report:
On average, RecoveryOne members reported noticeable pain relief in just nine days.

With less pain, members decreased their usage of opioid medications by 37%.††

With RecoveryOne, members were 51% less likely to opt for costly surgeries.††
People being healthy and active

Join thousands of RecoveryOne members and find your path back to life with less pain.

Debbie

DEBBIE M

“I went from just wanting to be able to kneel down to stronger than my knee's been in probably 20 years.

Bob

BOB M

“It has been very life-changing for me. I feel like I've gotten my life back in just a few short months.

Ready to get started?

Get your free equipment kit when you begin your exercise program.

Kit includes:

RecoveryOne equipment kit resistance bands

resistance bands

RecoveryOne equipment kit anchor strap

anchor strap

RecoveryOne equipment kit phone tripod

phone tripod

RecoveryOne equipment kit storage pouch

storage pouch

The program and services are provided by an independent company/entity and not by Cigna. Program and services are subject to all applicable program terms and conditions. Program availability is subject to change. This program does not provide medical advice and is not a substitute for proper medical care provided by a physician. Information provided should not be used for self-diagnosis. Always consult with your physician for appropriate medical advice. The downloading and use of the app is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usage charges apply.

All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. The Cigna name, logo, and other Cigna Healthcare marks are owned by Cigna Intellectual Property, Inc.

*Cost and usage of this program is covered by your plan administrator; no additional out-of-pocket expense applies for you or your covered dependents (ages 18+).
**Equipment kit is provided at no charge; one per member after successful program assignment. No purchase necessary. Visit recoveryone.com/recoveryone-privacy-policy for full details.

Source: RecoveryOne member data (self-reported) from March 2, 2021 – April 6, 2022.
Members who have engaged and provided two survey responses.
†† Members who have initially engaged and have at least one baseline and one follow-up survey answered.

Member examples are for illustrative purposes only. They are based on an actual customer experience. Information has been changed to protect privacy. Customer results will vary.