Take the first step to your recovery, so you’re ready for what’s next.
What's inside your kit?
3 resistance bands
These help challenge your muscles without adding impact.
1 anchor strap
Use the anchor strap to secure your bands for exercises.
1 phone holder
Keep your phone upright when your do your exercises.
Will I need other equipment throughout my Pathway?
Most equipment is nice to have, but not required. Even for equipment that is required, in most cases we’ll provide options that you can find around the house. We don’t want you to have to buy extra pieces.
Our virtual physical therapy platform
Our platform is easy to use, with technology that includes 200+ Pathways covering all parts of the body. Here’s how it works:
RecoveryOne isn’t just an app.
Your Pathway will change in response to your progress in real time, based on the following 3 factors:
We’re here for your questions — all of them — to keep you moving forward on your path to recovery.
With RecoveryOne, you’ll have your certified health coach by your side and clinical experts who have your back.
A team of physical therapists to answer your health questions.
Your very own certified health coach to support you and guide you to achieve even more.
Technical and product support teams to help you get the most out of the app.