“It’s excellent! I like the variety of exercises and the ability to give feedback.”
Get back to a healthier you.
Back, joint and muscle care by RecoveryOne™ for Cigna.®
You’ll go to myCigna® to start enrollment.*
A more convenient way to heal.
RecoveryOne™ for Cigna® can help you overcome back, joint and muscle pain through online exercise programs. Get started on your path to recovery without the hassle of a doctor referral, in-person physical therapy scheduling, travel or out of pocket costs.
Plus, RecoveryOne is included in your health plan benefits — you’ll get all this at no additional cost.**
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Personalized plan
You’ll meet with a licensed physical therapist, who will design a program that’s right for your condition and lifestyle.
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Easy exercises
Guided by step-by-step videos, you’ll work through quick exercises using your phone, tablet or computer — anytime, anywhere.
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Support squad
Your care team includes a dedicated health coach who’s always there to answer questions and help you stay motivated as you heal.
Join RecoveryOne through myCigna.
Log in with your myCigna credentials.
Click “Enroll Now” to start enrollment.
Here’s to making a difference for our members.†
Erin
“I have had low back pain for years. I started this program 10 weeks ago and it is amazing. My back pain has been reduced by more than half and it is easier to move around. I’m not as tight or as stiff as I was in the beginning. I love the exercises—they are low impact and easy to do and it only takes about 20 minutes a day. I plan on keeping them in my routine once the program ends.”
Ann
“The platform is the epitome of what future consumer health should be. It’s a health platform that is easy, obvious, and medically sound… I attribute my complete recovery to the platform.”
Trupti
“I started RecoveryOne in 2020 and continued sessions for a few months. The therapist and my RecoveryOne contact was very helpful, reminding me to do exercises in a timely manner and helping me with my questions. Since I chose to do a guided session, which was logging what I did and for how long, it motivated me to do exercises without missing them. I felt my muscles became a little stronger than before. It is helpful if you do it three to four times a week in guided sessions.”
Frank
“It was like taking my physical therapist with me everywhere I went. I could access my rehab sessions whenever and wherever I wanted. All I needed to do was log in and start exercising. If the exercises were too hard, the program would automatically adjust the next rehab session to be slightly easier. I think that this is the future of physical therapy. The ability to do rehabilitation anywhere for significantly less is impressive.”
Dick
“Going through the platform is a piece of cake. The program is easy to use and easy to access. The exercises are designed specifically for me and the instructions are not difficult to follow.”
“I have had low back pain for years. I started this program 10 weeks ago and it is amazing. My back pain has been reduced by more than half and it is easier to move around. I’m not as tight or as stiff as I was in the beginning. I love the exercises—they are low impact and easy to do and it only takes about 20 minutes a day. I plan on keeping them in my routine once the program ends.”
“I started RecoveryOne in 2020 and continued sessions for a few months. The therapist and my RecoveryOne contact was very helpful, reminding me to do exercises in a timely manner and helping me with my questions. Since I chose to do a guided session, which was logging what I did and for how long, it motivated me to do exercises without missing them. I felt my muscles became a little stronger than before. It is helpful if you do it three to four times a week in guided sessions.”
“It was like taking my physical therapist with me everywhere I went. I could access my rehab sessions whenever and wherever I wanted. All I needed to do was log in and start exercising. If the exercises were too hard, the program would automatically adjust the next rehab session to be slightly easier. I think that this is the future of physical therapy. The ability to do rehabilitation anywhere for significantly less is impressive.”
Are you ready to start your recovery journey?
Get your free equipment kit when you begin your exercise program. ‡
Kit includes:
resistance bands
anchor strap
phone tripod
storage pouch
The program and services are provided by an independent company/entity and not by Cigna. Program and services are subject to all applicable program terms and conditions. Program availability is subject to change. This program does not provide medical advice and is not a substitute for proper medical care provided by a physician. Information provided should not be used for self-diagnosis. Always consult with your physician for appropriate medical advice. This program is an effective treatment option for a wide range of musculoskeletal conditions. For more complex or persistent issues, other treatments may be considered. If your physician recommends certain diagnostic imaging, procedures or surgeries, Cigna may require completion of in-person physical therapy prior to approving coverage for these services. The downloading and use of the app is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usage charges apply.
All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc.
*If you haven’t created a myCigna account, go to myCigna.com and click “Register.” Follow the instructions to complete the short form and click “Submit.” Customers under 13 years old will not be able to register and/or have their parent/guardian register on their behalf at myCigna.com.
**Cost and usage of this program is included in premium and administrative fees; no additional out-of-pocket expense applies for you or your covered dependents (ages 18+).
† These examples are for illustrative purposes only. They are based on an actual customer experience. Information has been changed to protect privacy. Customer results will vary.
‡ Equipment kit is provided at no charge; one per member after successful program assignment. No purchase necessary. Visit recoveryone.com/recoveryone-privacy-policy for full details.
