RecoveryOne Blog

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Revolutionizing MSK Care with Clinical Rigor and Trusted Technology

By RecoveryOne In the early years of RecoveryOne, we spent time validating and building over 200 clinical pathways that can be tailored to specifically address the patient’s condition. Our team harnesses the same thoughtful and quality-centric approach for clinical care and applies it toward making our technology platform robust and secure. Most recently, our virtual

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MedCity News: 3 Ways Digital Health Can Curb Opioid Use

BY SEAN KINSMAN Not too long ago, in the 1990s and 2000s, the health care system’s best solution for chronic pain was an opioid prescription. Today, of course, we know that opioids are highly addictive and deadly, only to be used as pain relief in moderation with careful oversight. Still, even after more than a

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Healthline: Stretching May Help Slow Cognitive Decline as Well as Aerobic Exercise

Written by Beth Ann Mayer Simple movement, including regular stretching, balance, and range of motion exercises, might be just as effective in slowing mild cognitive decline as aerobic exercises. It may sound like a stretch, but new research suggests it’s science. Researchers presented the data at the 2022 Alzheimer’s Association International Conference in San Diego on

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MedCity News: CMS’s Newly Released Remote Therapeutic Monitoring Codes Allow Providers to Bill for Digital Health, but Only if Payers Adopt Them

By Sean Kinsman Early this year, the Centers for Medicare & Medicaid Services released a group of new reimbursement codes that have the potential to catapult digital health solutions for musculoskeletal (MSK) and respiratory care to the next level. Providers are now able to bill payers using Remote Therapeutic Monitoring codes, or RTM, for digital

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Calming your mind and body

Pain helped early humans survive. When they felt pain, they saw it as a threat they needed to escape quickly. When you’re always in pain, though, your “high alert” system remains on for too long. You feel stressed and your muscles stay tense, which ends up making your pain even worse. Learning to calm your

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Low back pain: Everyone’s getting it!

Have you ever had low back pain? Odds are, you have. Per the World Health Organization (WHO), 60 to 70 percent of people in high-income countries will have low back pain at least once in their lives. There are many causes for low back pain, so you should always consult with your doctor to make

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Putting ACT into ACTion

Pain can take up a lot of space in your brain. Sometimes, you might even feel like the struggle to avoid pain takes over your life. If so, acceptance and commitment (ACT) might be a good approach for you. With ACT, you can learn to accept that you have pain, but that you don’t have

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Zeroing In on Empowered MSK Care

At RecoveryOne, we are on a mission to transform MSK care, and empowerment is at the root of our efforts. So many people currently suffer from MSK injuries or conditions. The road to recovery can be long and arduous, and it can become further complicated if MSK patients never finish their prescribed physical therapy sessions.

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Injury and Identity

How do you define yourself? Well, that’s a complex question. You might be defined by many things on paper: your name, your age, your job… but what matters most is how you see yourself, or your self-identity. Your self-identity is how you perceive your own traits and your place in the world. It’s easy for

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An introduction to ACT

Have you ever felt like your pain takes a lot of space in your brain? Or that the more you think about easing your pain, the more it takes away from other things in your life? If so, acceptance and commitment (ACT) might be a good approach for you. ACT comes from the idea that

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Digital Health and the Demise of Point Solutions

With all the froth in digital healthcare, and in virtual musculoskeletal (MSK) care specifically, people often ask me how RecoveryOne is different. Part of my answer: we despise point solutions. Half of all adult Americans suffer from MSK conditions each year, and comorbidity is the norm.

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Five Lessons Learned, Three Years In.

While the strategies I’ve learned throughout these past three years have been game changers, I know there is still much to be explored in the world of MSK recovery. I can’t wait to see what the next three years have in store.

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Running tips: Stay healthy and avoid getting hurt

The COVID-19 pandemic has changed daily routines for a lot of us. No longer do we leave the house to stop for coffee, drive the 40 minutes to work, or move about the office for meetings. While working from home has had many pros and cons, it has caused a lot of us to be less

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