
Healthline: Stretching May Help Slow Cognitive Decline as Well as Aerobic Exercise
Written by Beth Ann Mayer Simple movement, including regular stretching, balance, and range of motion exercises, might be just as effective in slowing mild cognitive decline as aerobic exercises. It may sound like a stretch, but new research suggests it’s science. Researchers presented the data at the 2022 Alzheimer’s Association International Conference in San Diego on