back pain

Take control of your shoulder pain.

Get back out there with expert support and convenient physical therapy from RecoveryOne.

Pain relief when and where you need it.

Recover from back, joint, and muscle pain with an on-demand program made for your busy lifestyle.

Expert guidance

Not sure what to do about your pain? Connect with a licensed physical therapist from RecoveryOne™ — they’ll assess you, answer your questions, and help you figure out your next move.

Personalized exercise therapy

Get moving with an evidence-based exercise therapy program tailored to your condition, lifestyle, and goals. Our easy-to-use technology adapts to your pace and progress.

Convenient programs

Experience the ease of physical therapy you can do anytime, anywhere. Get your time back and recover without missing work, traveling, or wasting precious family time.

Continuous support

Meet with your dedicated physical therapist as you progress, and check in with your certified health coach for motivation, accountability, and behavior change support.

Support for every stage of healing.

From mild aches to severe pain and surgical recovery, RecoveryOne has a program to help.

Noticeable pain relief in just

9 days2


Less likely to have costly surgeries3


Decrease in opioid use3

Progress you can see.

Results you can count on.

Care you can trust.

Getting back to life with less pain.

For Individuals

For Healthcare Managers

For Benefit Managers


  1. RecoveryOne member survey data from Jan 2020 – May 2022.
  2. RecoveryOne member data (self reported). Members who have engaged and provided two survey responses from March 1, 2021 – April 6, 2022.
  3. RecoveryOne member data (self reported). Users who have initially engaged and have at least 1 baseline and 1 follow-up survey answered from March 1, 2021 – April 6, 2022.