Find out if online exercise therapy is right for you.

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Ongoing pain is one of the most common reasons people do RecoveryOne. Whether your pain is mild or severe, we can help you get moving and start feeling better with personalized exercise therapy.

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Flexibility, strength and balance are some of RecoveryOne’s specialties. We can help you get moving safely with personalized exercise therapy.

Great!

While past PT experience isn’t needed to use RecoveryOne, that means you’ll already be familiar with doing home exercises — you’re one step ahead!

No problem.

RecoveryOne, like in-person PT, relies on you doing exercises at home to make progress. We’ll show you how to get started!

Great!

RecoveryOne can complement traditional PT and help you stay on track between in-person appointments. In fact, doing RecoveryOnve at the same time might even help you get better, faster and save time and money.

Awesome — us too!

RecoveryOne is designed to fit easily into your day-to-day life. You choose how long — or short — you want your exercise sessions to be and how often you log in.

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RecoveryOne programs will flex to meet your needs so you can recover at your convenience, without sacrificing quality. Our team and technology deliver both.

Got it!

Maybe something else is your top priority — personalized care, or access to professionals (we’ve got both!). Let’s keep going to see if we’re a good fit.

Great — you’re a pro already!

RecoveryOne uses video-based technology for your exercise sessions and a live appointment with a PT, so you can do it all from the comfort of your home.

That’s all you need!

Most people using RecoveryOne occasionally use their devices for video calls and accessing their health information. We’ll walk you through the technology and make sure you’re comfortable — it’s simple.

Got it!

RecoveryOne uses video-based technology for exercise sessions and a live appointment with a PT. Don’t like being on video? — you can choose a phone appointment instead. We’ll walk you through the technology and make sure you’re comfortable.

We’ve got you!

Helping our members get back to their favorite activities is why we do what we do. Here’s a stat for you: RecoveryOne members reported a 62% improvement in function‡

P.S. If you want “All of the above” — you got it! We have a track record of helping our members with all three!

We’ve got you!

RecoveryOne helps members with both. Here are some stats for you: 37% of members report less opioid medication usage, and 51% of members express decreased surgery intent††

P.S. If you want “All of the above” — you got it! We have a track record of helping our members with all three!