Find out if online exercise therapy is right for you. Answer 5 simple questions to see if RecoveryOne could be a good fit. Start The Quiz 1Question #1 of 52Question #2 of 53Question #3 of 54Question #4 of 55Question #5 of 5 Back, joint and muscle conditions can feel a bit different for everyone.Which of these best explains how you feel? I just started having pain from a recent injury. I’ve been dealing with pain for awhile. I don’t have pain but I feel stiff, weak and/or unsteady on my feet. Sorry to hear that. RecoveryOne has helped people like you heal from injuries, avoid invasive treatment options like surgery, and get back to their normal selves.Sorry to hear that. Ongoing pain is one of the most common reasons people do RecoveryOne. Whether your pain is mild or severe, we can help you get moving and start feeling better with personalized exercise therapy.Sorry to hear that. Flexibility, strength and balance are some of RecoveryOne’s specialties. We can help you get moving safely with personalized exercise therapy. Have you ever tried physical therapy (PT) before? Yes, I have No, I haven’t I’m doing it now Great! While past PT experience isn’t needed to use RecoveryOne, that means you’ll already be familiar with doing home exercises — you’re one step ahead!No problem. RecoveryOne, like in-person PT, relies on you doing exercises at home to make progress. We’ll show you how to get started!Great! RecoveryOne can complement traditional PT and help you stay on track between in-person appointments. In fact, doing RecoveryOnve at the same time might even help you get better, faster and save time and money. How important is it for your treatment to fit conveniently into your day-to-day life? Very important Somewhat important Not important Awesome — us too! RecoveryOne is designed to fit easily into your day-to-day life. You choose how long — or short — you want your exercise sessions to be and how often you log in.Great to hear! RecoveryOne programs will flex to meet your needs so you can recover at your convenience, without sacrificing quality. Our team and technology deliver both.Got it! Maybe something else is your top priority — personalized care, or access to professionals (we’ve got both!). Let’s keep going to see if we’re a good fit. How comfortable are you with using your phone or computer for your health and fitness? Very comfortable — I do that all the time. Somewhat comfortable — I do that occasionally. Not comfortable — I rarely do that. Great — you’re a pro already! RecoveryOne uses video-based technology for your exercise sessions and a live appointment with a PT, so you can do it all from the comfort of your home.That’s all you need! Most people using RecoveryOne occasionally use their devices for video calls and accessing their health information. We’ll walk you through the technology and make sure you’re comfortable — it’s simple.Got it! RecoveryOne uses video-based technology for exercise sessions and a live appointment with a PT. Don’t like being on video? — you can choose a phone appointment instead. We’ll walk you through the technology and make sure you’re comfortable. Picture yourself at the end of a treatment program.Which of these results is MOST important to you? I want to have less pain. I want to get back to doing what I love. I want to avoid medications and/or surgery. We’ve got you! RecoveryOne has helped other members just like you relieve pain. Here’s a stat for you: On average, members experience pain reduction in just 9 days† P.S. If you want “All of the above” — you got it! We have a track record of helping our members with all three!We’ve got you! Helping our members get back to their favorite activities is why we do what we do. Here’s a stat for you: RecoveryOne members reported a 62% improvement in function‡ P.S. If you want “All of the above” — you got it! We have a track record of helping our members with all three!We’ve got you! RecoveryOne helps members with both. Here are some stats for you: 37% of members report less opioid medication usage, and 51% of members express decreased surgery intent†† P.S. If you want “All of the above” — you got it! We have a track record of helping our members with all three!†RecoveryOne member data (self reported). Members who have engaged and provided two survey responses from March 1, 2021 - April 6, 2022.‡RecoveryOne member survey data.††RecoveryOne member data (self reported). Users who have initially engaged and have at least 1 baseline and 1 follow-up survey answered from March 1, 2021 - April 6, 2022. Great News! RecoveryOne could be the perfect fitfor you! See if You’re Covered