by Dr. Jess Cobb | Jan 9, 2023 | Recovery101
The new year is a time of resolutions, goal setting and getting back to a healthier lifestyle after the holidays. For many, the new year symbolizes a clean slate, full of promise for a happier, healthier version of you. That’s why so many of us start new fitness...
by Dr. Jess Cobb | Dec 8, 2022 | Recovery101
The holiday season can be a magical time — full of family, tradition, food and fun. But this time of year doesn’t come without challenges, some of which come from increased body aches and pains. Several factors — some more obvious than others — can make this...
by Dr. Jess Cobb | Nov 2, 2022 | Recovery101
Low back pain is the most common muscle and joint complaint among U.S. adults. Those who’ve experienced it keenly understand how frustrating it can be. When your back hurts, it’s common to feel pain with just about everything, including sitting, standing, walking,...
by Dr. Jess Cobb | Oct 4, 2022 | Recovery101
October is National Physical Therapy month. Even if you’ve never done it, you may have some idea of what physical therapy (PT) is all about. And considering that nearly 50% of American adults are dealing with some kind of back, joint or muscle condition for which PT...
by Dr. Jess Cobb | Sep 8, 2022 | Recovery101
Pain is one of the most common reasons that people seek medical care. But, for most of us, it can take persistent or worsening symptoms to finally admit that it’s time to do something about it. Many of us won’t even consider a trip to the doctor or other professional...
by Dr. Jess Cobb | Aug 3, 2022 | Recovery101
Many people think joint pain and arthritis are inevitable in aging. For this reason, being told you have arthritis can feel a little bit like a lost cause. But what if it’s not? Read on to explore available arthritis treatment options, debunk a few arthritis myths and...
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