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Healthline: Stretching May Help Slow Cognitive Decline as Well as Aerobic Exercise

Healthline: Stretching May Help Slow Cognitive Decline as Well as Aerobic Exercise

by TailorCare | Aug 11, 2022 | Blog

Written by Beth Ann Mayer Simple movement, including regular stretching, balance, and range of motion exercises, might be just as effective in slowing mild cognitive decline as aerobic exercises. It may sound like a stretch, but new research suggests it’s...

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